We’re going to be launching this into the air so think about the area you’ll be performing this exercise in. Just make sure it’s not too big and heavy. Medicine ball – Again really any weight will do.A pair of 25lb dumbbells will do nicely for most athletes. We’re primarily using these for the Bulgarian split squats, so how much weight you need will depend a lot on your initial strength level. Relatively light dumbbells – Anything from 10-50lbs here is fine.If you wanted to go really ghetto you could replace the dumbbells with some several-gallon water or milk bottles.Īgain, don’t sweat it if you don’t have any of this.īut if you’re happy to go out and find these simple pieces of equipment, it’ll definitely help you get a better at-home vertical jump workout in. Having said that, with a little creativity, you can create your own weight vest by using a backpack with a couple of books in it or something similar. Most of these exercises just involve bodyweight, however some can be improved with some relatively light dumbbells or a weighted vest. No, but if you have some basic equipment, it’ll definitely improve the quality of your workout.
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